Overnight oats are a delicious, nutritious, and convenient breakfast option that can be made ahead of time. They are made with rolled oats, milk, and yogurt, and can be customized with a variety of toppings such as fruit, nuts, and seeds.
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Overnight oats are a great source of fiber, protein, and healthy fats. They are also a good source of antioxidants, which can help protect your cells from damage. Overnight oats are a great way to start your day off right!