This easy and healthy one-pan meal is perfect for a weeknight dinner. The salmon is cooked to perfection, and the asparagus and potatoes are roasted until they are tender and flavorful. This dish is also a great way to get your vegetables in.
To make this dish, you will need:
- 1 pound salmon fillet, skin on
- 1 pound asparagus, trimmed
- 1 pound potatoes, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Sheet Pan Salmon with Asparagus and Potatoes
This easy and healthy one-pan meal is perfect for a weeknight dinner. Here are 10 important points to remember:
- Use fresh, high-quality ingredients.
- Preheat the oven to the correct temperature.
- Line the baking sheet with parchment paper.
- Cut the vegetables into uniform pieces.
- Toss the vegetables with olive oil, salt, and pepper.
- Place the salmon on top of the vegetables.
- Roast the salmon and vegetables until they are cooked through.
- Serve immediately.
- Enjoy!
- Store leftovers in the refrigerator for up to 3 days.
Follow these tips and you'll be sure to make a delicious and healthy Sheet Pan Salmon with Asparagus and Potatoes.
Use fresh, high-quality ingredients.
When making Sheet Pan Salmon with Asparagus and Potatoes, it is important to use fresh, high-quality ingredients. This will ensure that your dish is flavorful and delicious.
Here are some tips for choosing the best ingredients:
- Salmon: Choose a fresh salmon fillet that is wild-caught and sustainably sourced. Avoid farmed salmon, as it is often lower in quality and may contain harmful chemicals.
- Asparagus: Choose asparagus that is fresh and green. Avoid asparagus that is wilted or yellowed.
- Potatoes: Choose potatoes that are firm and free of blemishes. Avoid potatoes that are sprouting or have green spots.
Once you have chosen your ingredients, it is important to store them properly. Salmon and asparagus should be stored in the refrigerator for up to 3 days. Potatoes can be stored in a cool, dark place for up to 2 weeks.
By using fresh, high-quality ingredients, you can ensure that your Sheet Pan Salmon with Asparagus and Potatoes is a delicious and healthy meal.
Preheat the oven to the correct temperature.
When roasting vegetables, it is important to preheat the oven to the correct temperature. This will ensure that the vegetables cook evenly and quickly.
- 400 degrees F (200 degrees C): This is the ideal temperature for roasting most vegetables, including asparagus and potatoes.
- 425 degrees F (218 degrees C): This temperature is best for roasting vegetables that are cut into small pieces, such as broccoli florets or Brussels sprouts.
- 450 degrees F (232 degrees C): This temperature is best for roasting vegetables that have a tough skin, such as carrots or parsnips.
- 475 degrees F (246 degrees C): This temperature is best for roasting vegetables that are very delicate, such as zucchini or summer squash.
Once you have preheated the oven to the correct temperature, place the vegetables on a baking sheet and roast them until they are tender and slightly browned.
Line the baking sheet with parchment paper.
Lining the baking sheet with parchment paper is an important step when making Sheet Pan Salmon with Asparagus and Potatoes. Parchment paper helps to prevent the food from sticking to the pan, and it also makes cleanup easier.
To line the baking sheet, simply tear off a piece of parchment paper that is large enough to cover the bottom of the pan. Then, place the parchment paper on the pan and press down to adhere it.
If you do not have parchment paper, you can also use aluminum foil to line the baking sheet. However, parchment paper is a better option because it is non-stick and does not react with the food.
By lining the baking sheet with parchment paper, you can ensure that your Sheet Pan Salmon with Asparagus and Potatoes will cook evenly and that cleanup will be a breeze.
Cut the vegetables into uniform pieces
When cutting the vegetables for Sheet Pan Salmon with asparagus and Potatoes, it is important to cut them into uniform pieces. This will ensure that the vegetables cook evenly.- Asparagus: Cut the asparagus into 1-inch pieces on a diagonal.
- Potatoes: Cut the potatoes into 1-inch cubes.
Toss the vegetables with olive oil, salt, and pepper.
Once the vegetables are cut, it is important to toss them with olive oil, salt, and pepper. This will help to flavor the vegetables and prevent them from sticking to the pan.- Olive oil: Olive oil is a healthy fat that will help to keep the vegetables moist and flavorful.
- Salt: Salt is essential for seasoning the vegetables. It will help to bring out their natural flavor.
- Pepper: Pepper is a spice that will add a bit of heat to the vegetables. It is optional, but it is recommended.
Place the salmon on top of the vegetables.
Once the vegetables are seasoned, it is time to place the salmon on top. Make sure that the salmon is skin-side down and that it is evenly spaced on the baking sheet.
Do not overcrowd the baking sheet. If the salmon is too crowded, it will not cook evenly.
Once the salmon is in place, you can drizzle it with a little bit of olive oil and season it with salt and pepper.
If you are using a marinade, you can brush it on the salmon before placing it on the baking sheet.
Roast the salmon and vegetables until they are cooked through.
Once the salmon and vegetables are on the baking sheet, it is time to roast them in the oven. The roasting time will vary depending on the thickness of the salmon and the size of the vegetables.
To test if the salmon is cooked through, insert a fork into the thickest part of the fish. If the flesh flakes easily and is opaque all the way through, the salmon is done.
To test if the vegetables are cooked through, pierce them with a fork. If the fork goes through easily, the vegetables are done.
Once the salmon and vegetables are cooked through, remove them from the oven and let them rest for a few minutes before serving.
Serve immediately.
Once the salmon and vegetables are cooked through, it is important to serve them immediately. This will ensure that the food is at its best flavor and texture.
To serve, simply transfer the salmon and vegetables to a serving platter. You can garnish the platter with fresh herbs, such as parsley or dill.
Sheet Pan Salmon with Asparagus and Potatoes is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences.
Enjoy!
Enjoy!
Sheet Pan Salmon with Asparagus and Potatoes is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences.
Here are a few tips for enjoying your Sheet Pan Salmon with Asparagus and Potatoes:
- Serve the salmon and vegetables with your favorite sides. Some good options include roasted potatoes, rice, or a green salad.
- Squeeze a bit of lemon juice over the salmon before serving. This will help to brighten the flavor of the fish.
- Garnish the salmon and vegetables with fresh herbs, such as parsley or dill. This will add a pop of color and flavor to the dish.
Enjoy your Sheet Pan Salmon with Asparagus and Potatoes!
Store leftovers in the refrigerator for up to 3 days.
If you have any leftover Sheet Pan Salmon with Asparagus and Potatoes, you can store it in the refrigerator for up to 3 days.
- Transfer the leftovers to an airtight container. This will help to keep the food fresh and prevent it from drying out.
- Label the container with the date. This will help you to keep track of how long the food has been in the refrigerator.
- Reheat the leftovers before eating. You can reheat the leftovers in the microwave or in the oven.
When reheating the leftovers, be sure to heat them until they are steaming hot. This will help to ensure that the food is safe to eat.
FAQ
Here are some frequently asked questions about Sheet Pan Salmon with Asparagus and Potatoes:
Question 1: What is the best way to store leftover Sheet Pan Salmon with Asparagus and Potatoes?
Answer: Leftover Sheet Pan Salmon with Asparagus and Potatoes can be stored in an airtight container in the refrigerator for up to 3 days.
Question 2: Can I use other vegetables in this recipe?
Answer: Yes, you can use other vegetables in this recipe. Some good options include broccoli, cauliflower, or zucchini.
Question 3: Can I use frozen salmon for this recipe?
Answer: Yes, you can use frozen salmon for this recipe. Just be sure to thaw the salmon completely before cooking it.
Question 4: What is the best way to reheat Sheet Pan Salmon with Asparagus and Potatoes?
Answer: The best way to reheat Sheet Pan Salmon with Asparagus and Potatoes is in the oven. Preheat the oven to 350 degrees F (175 degrees C) and reheat the salmon and vegetables for 10-15 minutes, or until they are heated through.
Question 5: Can I make this recipe ahead of time?
Answer: Yes, you can make this recipe ahead of time. Simply cook the salmon and vegetables according to the recipe directions, then let them cool completely. Store the salmon and vegetables in separate airtight containers in the refrigerator for up to 3 days. When you're ready to serve, reheat the salmon and vegetables in the oven or microwave until they are heated through.
Question 6: What are some good sides to serve with Sheet Pan Salmon with Asparagus and Potatoes?
Answer: Some good sides to serve with Sheet Pan Salmon with Asparagus and Potatoes include roasted potatoes, rice, or a green salad.
We hope these FAQs have been helpful. If you have any other questions, please feel free to leave a comment below.
Here are a few tips for making the best Sheet Pan Salmon with Asparagus and Potatoes:
Tips
Here are a few tips for making the best Sheet Pan Salmon with Asparagus and Potatoes:
Tip 1: Use fresh, high-quality ingredients. This will ensure that your dish is flavorful and delicious.
Tip 2: Preheat the oven to the correct temperature. This will help to ensure that the salmon and vegetables cook evenly.
Tip 3: Cut the vegetables into uniform pieces. This will help to ensure that they cook evenly.
Tip 4: Don't overcrowd the baking sheet. If the salmon and vegetables are too crowded, they will not cook evenly.
Tip 5: Roast the salmon and vegetables until they are cooked through. The salmon should be cooked to an internal temperature of 145 degrees F (63 degrees C) and the vegetables should be tender.
Tip 6: Serve the salmon and vegetables immediately. This will ensure that they are at their best flavor and texture.
We hope these tips have been helpful. If you have any other questions, please feel free to leave a comment below.
We hope you enjoy this recipe for Sheet Pan Salmon with Asparagus and Potatoes. It is a delicious and healthy meal that is perfect for a weeknight dinner.
Conclusion
Sheet Pan Salmon with Asparagus and Potatoes is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences.
Here are the main points to remember when making this recipe:
- Use fresh, high-quality ingredients.
- Preheat the oven to the correct temperature.
- Cut the vegetables into uniform pieces.
- Don't overcrowd the baking sheet.
- Roast the salmon and vegetables until they are cooked through.
- Serve the salmon and vegetables immediately.
We hope you enjoy this recipe! It is a delicious and healthy way to get your salmon and vegetables.